Thursday, 26th January 2017

<<For both classes>>

• You should bow and greet when you come to the hall(dojo)

            Read : Members > The basic rules of Aikido

• Watch the video, "How to tie obi" and practice tying your obi by yourself.

            Watch:  Members > How to put on Aikido wear > How to tie obi

Year 1 & 2 Class

We did: Kiotsuke, Kamae, Seizaho, Zenpo kaiten ukemi, and more.

Today's point:

• Kamae (Migi hanmi kamae = right side, Hidari hanmi kamae = left side)
• Both heels on the line.
• Face your waist forward.
• To angle front toe little bit and face back toe towards the side.

• Zenpo Kaiten Ukemi
• Youi ( starting pose)

• You can not play in the class.

   

Year 3 - 6 Class

We did: Kiotsuke, Kamae, Seizaho, Ushiro ukemi, Zenpo kaiten ukemi, Koho kaiten ukemi, Katate mochi shihonage(1), and more.

Today's point:

• Kamae
• Both heels on the line.
• Face your waist forward.
• Bend your front knee.
• Fands height are chest level and obi. 

• Zenpo Kaiten Ukemi
• Your head shouldn't touch the mat. 
• Don't twist your waist.
• Youi  ( starting pose)

• When you are waiting for your turn, be quiet and watch carefully.

    Remember that you need to pay attention, listen and watch, even when it's not your turn.