Thursday, 19th January 2017

Year 1 & 2 Class

We did: Kiotsuke, Kamae, Seizaho, Zenpo kaiten ukemi, Koho kaiten ukemi, and more.

Today's point:

• Kamae
• Both heels on the line.
• Face your waist forward.

• Zenpo Kaiten Ukemi
• Your head shouldn't touch the mat. 

    All Children did well and had fun. 

Year 3 - 6 Class

We did: Kiotsuke, Kamae, Seizaho, Ushiro ukemi, Zenpo kaiten ukemi, Koho kaiten ukemi, Katate mochi shihonage(1), and more.

Today's point:

• Kamae
• Both heels on the line.
• Face your waist forward.
• Bend your front knee.

• Zenpo Kaiten Ukemi
• Your head shouldn't touch the mat. 
• Don't twist your waist.

    We had an energetic session!.